Get your 'Poshan' right with us!
Are you suffering from PCOS-PCOD?
In our country, women between the age of 18-45 group are dealing with PCOD/PCOS. It is a typical hormonal disorder affecting 5-10% of women of reproductive age.
What we do to help you:
We always ask first-out clients about symptoms and history of PCOD and PCOS, looking at existing hormones blood test reports, USG reports, and all.
After looking at all of these reports we provide them with a constructive diet plan.
Customized diet plan:
We provide our clients with customized diet plans according to their physical needs and
that can be done by them all year long!
Meals are low in calories;
Totally home-based food;
Easy to cook;
High fiber diet;
Daily workout classes;
We also provide daily workout classes including:
Strength training;
Zumba classes;
Yoga classes;
Kickboxing classes.
Weekly follow-up:
We follow up every week with our clients
To check their calorie intake
To check their weight
Proper counseling
Are you suffering from Thyroid?
In our country, women between the age of 18-45 group are dealing with PCOD/PCOS. It is a typical hormonal disorder affecting 5-10% of women of reproductive age.
What we do to help you:
We always ask first-out clients about symptoms and history of PCOD and PCOS, looking at existing hormones blood test reports, USG reports, and all.
After looking at all of these reports we provide them
What we do to help you:
Customized diet plan:
We provide our clients with customized diet plans according to their physical needs and
that can be done by them all year long!
Goitrogens free food
High protein
Diet less in high GI food and sugar
Provide them with Metabolism-boosting exercises
Proper counseling
A weekly follow-up to track their calorie intake